Vee
Cathlete
Hello Cathe,
I am sure you know this by now, but you are THE BEST. The new clips are fresh in style and content and look like they will be tough.
My goal is maintenance of weight and fitness - especially as I grow older. I am 39.
A routine that has worked very well for me is a three day weight training split (full attention to a few body parts) combined with separate short (20 to 40 minutes) and intense interval cardio. I am beginning to find this boring, except on leg day which I love (Legs and Glutes is the best ever leg workout).
Three months ago I started yoga and enjoy it. I enjoy your cardio+weights circuit workouts better than any other form of exercise. I do not have time to add what I love doing (Circuit and Yoga) into my rotation.
What would I be losing (fitness, strength, muscle mass, appearance) if I stopped the old routine and stuck to a Cathe-tough level of circuit training (inclding the new workouts!
) every alternate day with Vinyasa yoga thrice a week?
Thank you.
I am sure you know this by now, but you are THE BEST. The new clips are fresh in style and content and look like they will be tough.
My goal is maintenance of weight and fitness - especially as I grow older. I am 39.
A routine that has worked very well for me is a three day weight training split (full attention to a few body parts) combined with separate short (20 to 40 minutes) and intense interval cardio. I am beginning to find this boring, except on leg day which I love (Legs and Glutes is the best ever leg workout).
Three months ago I started yoga and enjoy it. I enjoy your cardio+weights circuit workouts better than any other form of exercise. I do not have time to add what I love doing (Circuit and Yoga) into my rotation.
What would I be losing (fitness, strength, muscle mass, appearance) if I stopped the old routine and stuck to a Cathe-tough level of circuit training (inclding the new workouts!
) every alternate day with Vinyasa yoga thrice a week? Thank you.