Best Ab workout ? Ab Hits ?

[Gyggles1]

IS Ab Hits the only AB tape by itself ? And is it good ? will I see results by adding this video to the end of my workouts ?

How long is the tape ? Do you only do segments of it each time & if so how long are the segments ?

Sorry for so many questions, I just want to tone my abs up more.
Thank you,

Laura =)
251.5/135.2/141
Here is a link to my before & after photo's
http://www.picturetrail.com/gyggles1

 

[jojocpa]

Hi Laura,

I checked out your before & after photo's and you look great!!!!

As for Ab Hits - it is just a compilation of some of the ab workouts that are already included on other workouts. I have found that the best thing for my ab/core area is the core only workout from Bootcamp. That has been very effective.


Good Luck!!!

Jo

 

[rmrmr]

Hi Laura,

Just checked out your website, you look great! I've been lifetime since August 2003.

As for ab hits, it is simply the ab routines from existing workouts. You can pick and choose which ones you want to do, the dvd also has pre-selected choices which are combos of more than one ab routine. Most of the individual routines are between 7 and 9 minutes, most of the combinations are 13-16 minutes. I usually just add on a combo to my cardio only days. I really like have the ab works dvd and you can choose from numerous ab routines-also includes planks from several workouts as well.

Diana

 

[rcook]

I really like AB hits and I got good results from it while I was using it, I would do several of the ab exercises until I fatigued my abs, and that way I didn't have to put in more than one dvd........ Rhonda :7