Rosanna
Member
Cathe,
I don't often have time to complete an entire workout in Mesocycle 2 in one day. Sometimes I'm too fatigued to complete all body parts so I split it up. Can I expect the same results if I break up a workout and complete it over 2 days instead of one day. I still get all of the workouts done as suggested in the rotation per week.
I don't often have time to complete an entire workout in Mesocycle 2 in one day. Sometimes I'm too fatigued to complete all body parts so I split it up. Can I expect the same results if I break up a workout and complete it over 2 days instead of one day. I still get all of the workouts done as suggested in the rotation per week.