Benefits of stretching

[slnewmanpt]

I read an article in M&F Hers about the benefits of stretching. I knew most of the obvious benefits, but the article stated that regular stretching actually increases your strength about 20% for weightlifting. Just a lil' point of interest!
Sherry http://www.gif-seite.de/vorschaubilder/smilies/laola.gif

http://www.picturetrail.com/Peanut7

 

[runathon]

Thanks for that info! I did not know that either.


Blessings from our home to yours...Runathon

 

[lesliew]

Speaking of stretching, I did a great stretch workout today called Cool it Off. It's part of the Slim Series and it's an hour of stretches that emphasize the lower back and hip flexors, two of my problem areas! I think it's a great accompaniment to Cathe's workouts. I wish Cathe would put out a workout like that. I was never into stretching, didn't have the patience for it, but now that I'm older and have had a few serious injuries, I realize how valuable and necessary it is!