I have a question, I'm not new to weight training but have always quite before seeing some results do to weight gain. I've heard that water fills the muscle and as a result the gain is there. My question is, is there a time frame when you don't see the gain. I am overweight and I know they say muscle burns fat. I love lifting, I just get discouraged with gaining. Should I just do cardio until I reach my goal and then lift?
Cristina
Cristina