Beginner weight w/o for my Mom?

delfin

Cathlete
I come from a family of women at high risk for osteoporosis. My grandmother is now the size of a hobbit (true!) because her spine has been destroyed my this... and my Mom is already taking presrip meds to combat it. I'd love to get my Mom an easy, yet effective, weight w/o -- she's around 75, but they say you're never too old to start! Any suggestions?
 

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