Beginner Step Video

[sixx788]

Cathe,
Hi, I am fairly new to step aerobics and was considering buying one of your videos after hearing about your great reputation as an instructor. I am not very coordinated yet when it comes to alot of the step aerobic moves. Any plans to do a beginner step video that may break these moves down a bit?

Thanks,
Kelly

 

[Seed]

I, too, would like to see Cathe do a beginner step. From what I understand, The Wedding video is perhaps the most "beginner" of Cathe's step videos. You may want to start with that one. I have Mega Step Blast, which is also a good one to start out with in my opinion.

 

[firmbogie]

If by beginner, you mean choreography, try Step Heat. It's shorter than Cathe's other step tapes, with a great abs section at the end. I don't think she has any beginner level workouts in terms of intensity, though. Her later step tapes assume you know moves from earlier ones, so they move faster. Step Jam is one of my all time favorites, it is one of her older ones, but the choreography is so much fun!

 

[amynicole]

I would start with step heat. I think it is easy to follow than wedding tape (also a great tape though). Another good one is mega step blast. This is not to complicated to follow either. Step heat has a great abs section at the end. I am currently 6 months pregnant and I am going to pull this one out after I have my baby- great cardio and abs all in one tape within about an hour- including stretching time. Its an old one but I never get tired of it.