Beginner Rotation & Workout Blender

[MiloDogMom]

Hello! I am new to Cathe, new to this forum, and new to this way of working out! So far I absolutely love it!

I am currently trying to add the "beginner rotation" to the Workout Blender, and I am hoping someone out there can help clear up some of my confusion!

On Day One, it is suggested to do the Basic Step workout and then add the Lower Body Conditioning segment of the Body Fusion workout.

How is this done on the Workout Blender? It seems that only Body Fusion comes up on the search, not the individual lower body segment originally included on the DVD.

Any advice or suggestions would be welcome and appreciated!!! Thank you, and have a great day!!

 

[firemedic]

Welcome!!!! The workout blender uses "chapters" created on her workout dvds. Cathe's older workouts are not chaptered as well as her newer ones so I'm not sure how to do just one portion of a workout if there is not chapter. I hope that makes sense. I hope you keep enjoying Cathe.

 

[aqua girl]

Hello! I am new to Cathe, new to this forum, and new to this way of working out! So far I absolutely love it!

I am currently trying to add the "beginner rotation" to the Workout Blender, and I am hoping someone out there can help clear up some of my confusion!

On Day One, it is suggested to do the Basic Step workout and then add the Lower Body Conditioning segment of the Body Fusion workout.

How is this done on the Workout Blender? It seems that only Body Fusion comes up on the search, not the individual lower body segment originally included on the DVD.

Any advice or suggestions would be welcome and appreciated!!! Thank you, and have a great day!!

The Lower Body Sculpt is not in the Workout Blender....Upper Body Sculpt,
The Abs workout & of course Body Fusion are all there but not Lower Body
Sculpt or Conditioning....I brought this to their attention in an earlier thread
Because I was trying to use Upper Body & Lower Body to put together a
Workout in the blender but no one ever replied .....if you find the Lower Body
Conditioning in the On Demand section it is the Full Body Fusion workout
& not Lower Body.....Upper Body is fine...

 

[aqua girl]

On the Body Fusion dvd, there are several workouts... the main Body Fusion workout, then "Upper Body
Sculpt", "Lower Body Sculpt" and "Stability Ball Abs"

In the blender, I can't find "Lower Body Sculpt" The others are there, Body Fusion, Upper body Sculpt,
and the Abs one, but I cannot pull up the lower body sculpt, either by name or series. Did you forget
this one? If so, can it be added? I was trying to put sections of Upper

Body Sculpt & Lower Body
sculpt together. Thanks.

I found my earlier post......