Beginner Pilates Workouts....

[bceogirl]

I'm so proud of my mom! She is turning 70 years old next week and she just told me she wants to try Pilates!
She asked if I know of any good beginner workouts she can try.
I gave her the only Pilates workout I own..(mtv) but I wonder if there are favorites out there that would be better for someone just trying it for the first time.

Thanks!

 

[peanut1129]

Have you tried looking at Collage? I'm sure somebody makes a video that's geared to seniors. However, if she exercises regularly already the one you already have may work for her. I know on most Pilates videos they have people who are modifiers.


Jennifer