Thanks so much for your Beginner/Intermediate Series, including Basic Step & Body Fusion. Been watching you on FitTv & preparing mentally to order your workouts. Was having difficulty deciding where to begin. As a 52-year grandma who was quite inactive, I began by walking. Once I could briskly walk up to 3 miles, I began your Basic Step workout. It may have taken me a while to make it through the complete routine, but I DID IT & I FEEL FANTASTIC. I've become more alert, more active & feel stronger than ever. I'm more aware of what I put in my mouth, & have gone from 170 lbs to 150 lbs.
As a result of cancer surgery a few years ago, I was left with weakness & limited mobility in my left arm & shoulder. After numerous physicaly therapy sessions, I had resigned to living with the restrictions. WOW, what a difference this series has made in my life. Those limitations are far less restrictive in my day-to-day activities. I'm hooked. I've already begun building my Cathe library of DVD's.
Can't thank you & your crew enough for taking time out for us beginners. God Bless You.
As a result of cancer surgery a few years ago, I was left with weakness & limited mobility in my left arm & shoulder. After numerous physicaly therapy sessions, I had resigned to living with the restrictions. WOW, what a difference this series has made in my life. Those limitations are far less restrictive in my day-to-day activities. I'm hooked. I've already begun building my Cathe library of DVD's.
Can't thank you & your crew enough for taking time out for us beginners. God Bless You.