I will start this week's thread since I don't see one yet. My plan this week is back to Pure Strenth again, this time with a little higher weights. The Gym Styles are pretty exhausing and I don't think I can do more than 1 time through them every 3 weeks or so. Today I did Karen Voight's Yoga Focus for my recovery day and then swam slow laps for about 15 min. I think I will be up for PS Legs tomorrow. I'm still going to try and get in some yoga about every 3 days or so. It seems to really loosen me up. The Plan is:
mon-pure st. legs
tues-cardiokicks OR yoga if my legs are too tired
weds-pure st. bba plus yoga
thurs-cardio
fri-pure st. cst
sat-cardio plus yoga
sun-yoga
Beth
mon-pure st. legs
tues-cardiokicks OR yoga if my legs are too tired
weds-pure st. bba plus yoga
thurs-cardio
fri-pure st. cst
sat-cardio plus yoga
sun-yoga
Beth