Hi, I am back!!! :7 and I feel 10 times better!! I can't wait to start back exercising tomorrow morning! Chris & Beth I think you will love Karen Voight Burn & Firm Circuit workout. I have to agree with Beth about Muscle Max which is a very good workout but very light on the lower body. I used Muscle Max as a body part per day and it works great that way too! Starting this Thursday I am going to join a class at my church called "Shape Up". It starts March 2 thru May 18th and cost $45. The class meets every Thursday evening from 7p-8:30 in our church gym. So far 1 1/2 hours it will be aerobics, kickboxing and toning. The instructor is a personal trainer and we are to bring a towel, water and a mat. I think that would be good for me to get out and exercise at least 1 day a week in the evening with a group of people and just give myself a little change.
Here is my schedule for the week:
Sun - Rest
Mon - KPC Kickbox Circuit
Tues- Low Impact Step
Wed - Karen Voight Burn & Firm Circuit
Thur- Shape Up Class at Church
Fri - Rest
Sat - High Step Circuit
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah
Here is my schedule for the week:
Sun - Rest
Mon - KPC Kickbox Circuit
Tues- Low Impact Step
Wed - Karen Voight Burn & Firm Circuit
Thur- Shape Up Class at Church
Fri - Rest
Sat - High Step Circuit
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah