Hi everyone,
I decided to take an extra rest day on Monday so tomorrow I will start back exercising. I also have a doctors appointment in the afternoon. Tomorrow I will do Karen Voight Short Circuit workout. I am going to try and restart the circuit week with periodization.
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah
I decided to take an extra rest day on Monday so tomorrow I will start back exercising. I also have a doctors appointment in the afternoon. Tomorrow I will do Karen Voight Short Circuit workout. I am going to try and restart the circuit week with periodization.
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah