Hi everyone,
I am starting my new rotation this week but I have decided to discontinue the Lower Body Solution which would have been my last week in that rotation. From doing the LBS rotation I did see results on my butt. I lost upper rear fat which has started to decrease so my butt doesn't look like it's sitting up high. My legs have gotten stronger and a little leaner. I would say that I only did about 2 1/2 weeks out of the 4 week rotation. From now on I am going to Periodization. I have been working on this for weeks so I just thought I start now. I am still going to exercising 5 days per week. This week I will be doing 3 days of circuit training and 2 days of cardio. I just cut off 1 day of cardio to make my 5 days.
Sun - Karen Voight Burn & Firm Regular Circuit (45min) - DONE
Mon - Low Impact Step (40 min)
Tues - KPC Kickbox & Strength Circuit (51 min)
Wed - Rest
Thur - High Step Circuit (48 min)
Fri - Rest
Sat - Karen Voight Cardio Effect (45 min)
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah
I am starting my new rotation this week but I have decided to discontinue the Lower Body Solution which would have been my last week in that rotation. From doing the LBS rotation I did see results on my butt. I lost upper rear fat which has started to decrease so my butt doesn't look like it's sitting up high. My legs have gotten stronger and a little leaner. I would say that I only did about 2 1/2 weeks out of the 4 week rotation. From now on I am going to Periodization. I have been working on this for weeks so I just thought I start now. I am still going to exercising 5 days per week. This week I will be doing 3 days of circuit training and 2 days of cardio. I just cut off 1 day of cardio to make my 5 days.
Sun - Karen Voight Burn & Firm Regular Circuit (45min) - DONE
Mon - Low Impact Step (40 min)
Tues - KPC Kickbox & Strength Circuit (51 min)
Wed - Rest
Thur - High Step Circuit (48 min)
Fri - Rest
Sat - Karen Voight Cardio Effect (45 min)
--Kimberly C
"Here's to your health, to every moment, every week and month that you wake up to the privilege of another breath - another chance to get it right!" Oprah