Before Hardcore Pictures!

[run4fun]

Kim,

Go to picturetrail.com and they have pretty good instruction on how to set up an account. It use to be free, but now it is 19.95 for the year. I hope to see your picture soon.:7

Thanks for the compliment.

Beverly

 

[run4fun]

Reece,

Freestyle training focuses on working the lower body up to 6 times a week. I think it is definetely for pears. I too had bigger calves and calf raises with no weight have helped slim mine down. There is a freestyle book that helps with this type of training.

rcook (on this site) is the one that introduced me to this kind of training.. Thank you Rhonda!!!

Finding what works for what you want is not easy, it is trial and error and continuous change... but it can be done...:7

Let me know if you have more questions. If you do a search on freestyle training you will find more info on this forum..

Beverly

Thanks for the compliments...

 

[run4fun]

Hi Debbie,

I use a 1 1/2 inch curling iron. I have long layers and slight angles on the side. I just curl up and brush. I am glad you like it.. Thanks...

Oh, I have natural curly hair, so my hair holds curl pretty good. I do blow dry the curl out before I recurl..

;-)

Did the make since?????

Beverly

 

[DebbieH]

Thanks Bev! Yes, it made perfect sense. I also use the large curling iron. I just cannot get the hang of using it upside down. (meaning curling up instead of under.) DID THAT MAKE SENSE? It seems so awkward to use it that way and it's all I can do not to burn myself, which I do have a knack of doing. I probably need layers too as it is pretty much all one length now. Thanks for the tips. It really is CUTE on you!

Your-Friend-In-Fitness, DebbieH (AKA "Den Mother Debbie")http://www.handykult.de/plaudersmilies.de/wavey.gif[/img] If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[jdoll]

Bev, girl, you look fabulous! Good for you! i can't wait to see what you look like when hc gets a hold of you? very impressive!!

jes

 

[claridge]

Bev! you look brilliant.

My DH would describe you as a "yummy mummy"

Unfortunatly Im just titled the "mummy" at the moment, looking for the "yummy"

Marion




You have to stay in shape. My grandmother started walking when she was 60. Today she is 97 and we don't know where the hell she is! - Ellen DeGeneres

 

[Mckmain]

Wow....as a fellow runner Bev...I'll say you look AWESOME!!! I remember looking at your pics some time ago and now....WOW...most of the runners I know don't really workout with weights and most don't have the very strong core you do....Good Work!!!....the "after" pics are gonna really be something I bet.......I do a ladder workout myself but with a HRM, I'll have to try yours.......Carole

 

[starlight6]

Beverly, you look just fantastic! I WANT YOUR ARMS!!

Thanks for sharing your pictures & inspiring us all.

Ruth

 

[lcsavik_85]

Thanx Bev for answering my question. I think I'll try freestyle training.

~Reece~

 

[rcook]

Hey Beverly

Hi Beverly, if you don't mind me asking, because I read on another post this ladder helped you break a plateau, what do your hips measure now, just curious??? thanks..
And I am glad you are still on freestyle too:7 ... Rhonda

 

[solara]

Beverly~
Thanks for the picturetrail.com info. I'll check it out. I get anxious when I think about posting pictures! In 1999, I entered an East Coast National Bodybuilding Contest (placed 2nd in middleweight class) and was so confident! Isn't it silly that I feel like I'm losing confidence as I get older! I wonder why that is??
~Kim

 

[naughtoj]

Beverly.....

Lookin' good, as always! Are you sure you aren't already at 17% girlfriend???

I'll tell you though, you sure don't have much to improve on!!!