Beachbody Series

[FitnessGoddess]

Ok, this is not exactly an advanced series but a few of the ladies at work have been doing it. I joined them in doing Sweat-90 today. I was surprised at how much I enjoyed the low impact of it but what really surprised me is that Tony used the same music that Cathe used on one of her series. I think it was CTX. There's a song that she uses during one of her bicep segments & at the end of the barbell curl section she says "Bam," pulls the bar midway & stops. That song was in there & so were a bunch of others. I was totally diggin' the music!

 

[CarenG]

I did the Power 90 about three years ago and I have been working out non stop ever since. I have definitely advanced far beyond those tapes now, but it did really motivate me to stick with it and it got me into shape. Certainly not to the extent that Cathe has, but it was a good start!