BC/ME bonus premix - has anyone done it?

[Boybert]

how long is it & what does it mix? I'm trying to decide if I want to do it this morning...thanks

"you miss 100% of the shots you never take"

Debbie

 

[allwildgirl]

I'd like to know this as well

 

[allwildgirl]

Hey Debbie - I just found this in the Video/DVD forum:

http://69.0.137.118/dc/dcboard.php?...ic_id=43039&mesg_id=43039&listing_type=search

Looks like I'm gonna be trying this one tonight!

 

[Boybert]

Shelley - fabulous, thanks! I guess I should have searched before I asked that one, huh? Looks good. I'll have to try that sometime to mix up my strength training.

"you miss 100% of the shots you never take"

Debbie

 

[tina72382]

yes, it is a really fun premix! try it!

 

[finsgirl]

I did this one on Friday and I really liked it. I couldn't believe an hour had gone by...it seemed much shorter. It was less cardio and more weight segments....ME and BC mix....than just the straight Bootcamp w/o. It was a very nice change of pace to mix things up a bit.


Angie