Basic Week of STS?

[mom44]

Hi Cathe,
Would this be a basic example of how STS would be done weekly? Just wondering how to fit in the cardio. Also, how long should the cardio be, and at what intensity?

Monday - Chest, Shoulders & Biceps
Tuesday - Cardio
Wednesday - Back & Triceps
Thursday - Cardio
Friday - Legs
Saturday - Cardio
Sunday - Rest

Thank you,
Linda

 

[SNM Videos]

Yes, that would be an excellent example of one way to integrate cardio with STS.