Basic Step + Body Fusion: which step is that?
- Thread starter ann823
- Start date
coradora
Cathlete
Hi Ann,
I use the club step for all Cathe's workouts. You don't want to get something too small and then discover you want a club step later on. I am not sure why she uses the smaller step in this one, but he club step works just fine.
I bought my band and hand weights at Wal-Mart. They have a nice selection at good prices. (It's also where I got my ball and workout clothes.)
Have fun - once you start doing Cathe, you'll get addicted!!!
Corrie
We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
--Aristotle
http://www.picturetrail.com/gallery/view?uid=8313401
I use the club step for all Cathe's workouts. You don't want to get something too small and then discover you want a club step later on. I am not sure why she uses the smaller step in this one, but he club step works just fine.
I bought my band and hand weights at Wal-Mart. They have a nice selection at good prices. (It's also where I got my ball and workout clothes.)
Have fun - once you start doing Cathe, you'll get addicted!!!
Corrie
We are what we repeatedly do. Excellence, therefore,
is not an act but a habit.
--Aristotle
http://www.picturetrail.com/gallery/view?uid=8313401
Miss Lee
Cathlete
Hi Ann and welcome to the Cathe forums!! You made a wise purchase and these workouts will provide a great introduction to Cathe's choreography and unique style.
The step used in these workouts was included in a package deal available at certain retail stores. I think you'd be better served by getting the original club step. That way, as you progress and add to your equipment, you'll be able to buy a high step topper that will work with the risers.
You'll find links to bands and other equipment on Cathe's homepage.
Cathe developed a 12 week rotation utilizing her beginner workouts that you might find helpful as well. Here's the link and enjoy!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
The step used in these workouts was included in a package deal available at certain retail stores. I think you'd be better served by getting the original club step. That way, as you progress and add to your equipment, you'll be able to buy a high step topper that will work with the risers.
You'll find links to bands and other equipment on Cathe's homepage.
Cathe developed a 12 week rotation utilizing her beginner workouts that you might find helpful as well. Here's the link and enjoy!
http://69.0.137.118/dc/dcboard.php?az=show_topic&forum=7&topic_id=5117&mesg_id=5117&page=
lisellesmith
Cathlete
the dvd basic step and body fusion is sold at target in a package deal for $59.99 and includes 3 DVD's including a stretch, the band, ball, pump, and an unusally small step. the only reason i know this is because i bought it for my husband who is just starting out using Cathe videos. i returned it because i thought the step was to small for him. i think it's a great value for a beginner, . . but i agree with a previous post eventually you will want to graduate to a full sized step and invest in the rest of the equipment. trust me it is all well worth the investment!