Barre?

[marymac]

I keep reading about how everyone loves barre and how it is changing their bodies. What exactly is it? What equiment? What dvds/instructors are the best? Thanks I have been curious?

Mary

 

[Fit_mommy]

I was just enabled into ordering Tracy Mallet's Booty Barre work out.

Barre is usually a mix of strengthening and stretching with light or no weights. Every dvd is different. Some require a barre or a sturdy chair (or back of a couch). Others do not. Lots of moves borrowed from ballet and pilates I do believe. Some work outs move faster for more of a cardio effect, while others move slower.

I will be using the push/pull tower with this work out. I hope I like it!