Seriously!
If you read the thread about my low-intensity experiment, then you know that I've been doing less intense workouts for a couple of weeks now. I decided to try something completely new (to me) - barre workouts.
I found a Fluidity Bar on Craigslist for cheap and it came with the DVDs. I don't *love* these DVDs or anything - the music is just silly, and Michelle Austin has a weirdly intense vibe (or so it seems to me - it's the way she counts things out in rapid-fire sentences, like "pubisboneforwardandpressbackwardsandthat's ONE. pubisboneforwardandpressbackwardandthat's TWO. pubisboneforwardandpressbackwardandthat's THREE." etc).
Anyhoo, I gave them a whirl anyway and sweet fancy Moses they are HARD. And I literally feel like someone has actually been kicking my rear end. I've never done anything like it. I didn't expect to get delayed onset muscle soreness from just wiggling my legs around in the air.
Just thought I'd share.
If you read the thread about my low-intensity experiment, then you know that I've been doing less intense workouts for a couple of weeks now. I decided to try something completely new (to me) - barre workouts.
I found a Fluidity Bar on Craigslist for cheap and it came with the DVDs. I don't *love* these DVDs or anything - the music is just silly, and Michelle Austin has a weirdly intense vibe (or so it seems to me - it's the way she counts things out in rapid-fire sentences, like "pubisboneforwardandpressbackwardsandthat's ONE. pubisboneforwardandpressbackwardandthat's TWO. pubisboneforwardandpressbackwardandthat's THREE." etc).
Anyhoo, I gave them a whirl anyway and sweet fancy Moses they are HARD. And I literally feel like someone has actually been kicking my rear end. I've never done anything like it. I didn't expect to get delayed onset muscle soreness from just wiggling my legs around in the air.
Just thought I'd share.