Peeps Check-in
Peeps:
Good morning! I did an unplanned "bonus" workout yesterday morning. After I checked in here, I finally settled down an hour later and decided to take a 30-minute nap before work. Not one of my better ideas! I set the alarm on my cell phone and slept through it. I woke up, looked at the clock, had an adrenaline surge, brushed my teeth, washed my face, put my hair up in a clip, got dressed, and was out the door in record time. Thankfully, there was no traffic and all the lights were green for me. I sprinted up the stairs to my office because the elevator was too slow. Amazingly, I stayed awake all day without caffeine. I did not get to the club before closing time for my water workout. I relaxed with the stability ball segment of Stretch Max. This helps me sleep! I may need to include this before bedtime every night!
Did y’all order a Cathe calendar? I love my calendars for 2007 and 2008. I am visually inspired, and I love seeing stickers for my workouts. I ordered right away to get the 20 percent off discount code. My stability ball is leaking air and needs to be refilled every day. I want a pink one to make those hardcore STS workouts a little more girly! LOL! I played with the 10-pound vest in July and love the look and fit of it. I do not need any extra weight at this point in my journey. If I keep my focus, I may need it by March when I start the third mesocycle.
I need to clean my workout area this weekend and blow the dust off my heavy weights! I am planning to revisit the 4-Day Split in November. I am hopefully meeting a friend at the club today. I may do Cardio Coach on a recumbent bike or enjoy a water workout. My feet are not happy this morning, so swimming would feel better.
Ellie and Wendy, I am so over stale Peeps. I needed a Peep fix last night, had to get creative because it takes at least 4 days to properly age a Peep, and discovered that I like frozen Peepsicles even better! LOL!
Karin, have fun shopping this weekend! I do not have a road bike yet. I was thinking about doing Cardio Coach on a recumbent bike at the club. We have great hike and bike trails around here, and I would love to ride by the lake someday.
Catherine, I may take you up on that coffee. I hate coffee, but I need caffeine this morning. You are very wise to get personal training for proper kettlebell technique. I have a friend who injured herself by not using proper form. Do you have strong wrists? With my fair skin, I envision lots of bruises if I attempted that!
Robin, have fun today and enjoy those cupcakes. Give Greyor a hug for me!
JJ, send me some of your energy! Enjoy your Cardio Coach workout!
Hugs and waves to all the weekend peeps!
Blessings,
Heather B.
"So whether you eat or drink or whatever you do, do it all for the glory of God" (1 Corinthians 10:31 NIV).
Oh well, that's what I am taking the class for. So going back next week. 
