barbells

[scrichlow03]

Hi Cathe
I notice that you use barbells in your videos alot. can I get away with using free weights instead. Will the exercises still be as effective

scrichlow03

 

[Cathe Friedrich]

Hi scrichlow03! Yes, you can use free weights and still get a very effective workout. But if you workout very regularly I think it would be a good idea to eventually get a barbell. This will provide your muscles with more variety and stimulation therefore keeping them working even more efficiently. Take Care!