Barbell Weight

Cole7626

Cathlete
Hi Cathe,

I am noticing such a difference in my body since I started lifting weights and doing cardio with you. I was wondering, when you say your barbell is loaded with 40 lbs. is that total weight or the weight without the weight of the barbell added? I purchased a Troy Lite 40 lb. set and I wanted to have the correct weight on that is comparable to your's. Thanks for letting me know:)

Nicole
 
Not Cathe but the answer to your question is that when Cathe says she's using 40 lbs, that is the total weight (bar + plates).
 

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