ballet boxing OMG!

janie1234

janie1234

Cathlete
I bought this a while back. http://www.collagevideo.com/workout-video/aero-barre-balletboxingsculpting-5864
I used to dance ballet so I know how much of a work out it is but I also love to watch boxing. I have several of Michael Olajide's DVD and the man truly is amazing. You wouldn't think that the combination of the 2 workouts would work but I was surprised. Cathe's weighted gloves would be great in this video. I'm off to order a pair. Just thought I'd share.
 
Hi,

I bought this dvd about two weeks ago and have done it about three or four times, and its awesome. It definitely is a workout. I use my 1lb dumbells one in each hand for the boxing sections that use it, and a 8lb firm weighted bar for the sections that use a weighted bar. This is an awesome workout and a great lower impact sweat fest. The abs section is killer and so effective, this is so much fun I've been telling people to get this and any of Michael Olajide jr's dvds, they give maximum workout with minimum equipment to give you a maximum result workout. This and the other Michael Olajide jr, dvd's that I have will be loved and used often in my workout rotations for many years to come. Definitely try this workout!!!:eek:

Hugs,

Nora
 
lrusso said:
I just ordered!!! :D Linda
Click to expand...

Yeah Linda! I hope you like it. Really focus on form and you will feel this. With all ballet positions as with boxing your core is engaged like it or not. I really hope that Michael comes out with more of these with more jumping and kicking moves.
 
janie1234 said:
Yeah Linda! I hope you like it. Really focus on form and you will feel this. With all ballet positions as with boxing your core is engaged like it or not. I really hope that Michael comes out with more of these with more jumping and kicking moves.
Click to expand...

Looks like everything I like, wrapped into one, thanks!!! :) Linda
 
I bought Aerobarre and Aero Jump/Sculpt and love them both. They are so much fun and Michael's voice could get you thru anything. Any others anyone would suggest?
 
i have been doing aerobox alot to give my feet a break. it has no jumprope just boxing with some squats inbetween. i love it

laura
 
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