Back to X train Rotation after a week of the flu

[myputer]

Hi I started the 3 month xtrain rotation at the beginning of the month and missed week 4 due to the flu. I'm expecting to get back on "track" on Sunday. Should I start back where I left off or just move on to week 1 of the 2nd month.

Should you go back full force or do you have to ease into working out and if so how do you ease back in? Any advice/suggestions/wisdom on the matter.

Lesly

 

[maddiesmum]

See this thread from last week on the exact same topic:

http://cathe.com/forum/f97/x-train-derailed-start-over-keep-going-292107/

Clare

 

[myputer]

Thanks Clare. Now to heed the advice and not rush into anything. - That's the challenge.