RE: Oh No!
[font size="1" color="#FF0000"]LAST EDITED ON Oct-25-01 AT 04:20PM (Est)[/font][p]Yeah, I would call an angel food cake legal. Really anything low in fat, and hopefully low in sugar. The low in sugar part is the toughie. I HAVE done some baking with Sugar Twin that has turned out pretty good....you can also go have Sugar Twin and half real sugar. They also have some good fat substitutes that are fruit based for baking, such as Smuckers Baking Healthy. IF you inclined to do your own baking, that is. At least if you bake it you know what's in it for sure.
I like candy that is low fat like candy corn....stuff that you shouldn't pig out on anyway, but if you have to, this stuff is not as bad. Dr. Shapiro's book makes this point, too. Since it seems that I have needed a mid-week goodie, I'm going to make it a point to have some decent junk just for that purpose. This week I'm getting Healthy Choice Ice cream and candy corn pumpkins.
See, when I write about food, I cant' stop!;-)
Hey, not too many years ago I would go to one of those cheapy grocery stores and buy an angel food cake that came in a throw-away aluminum pan and eat the entire cake with my fingers on the way home in a car! They talk about using a cell phone being dangerous while driving....how about eating a cake with your fingers! Those cakes are a sticky mess!