back area what to do?

[pecantann]

cathe i like too work out with u when i can catch u on fit tv u are great u helped me weather u know it or not i am inspired by your shows well that's out of the way i would like to develope my back area alittle more i'm getting married 2/25/06 what's a good excerise for this area?

 

[Cathe Friedrich]

Hi Ptan! There really is not just one exercise that will improve your entire back area. You should do exercises that will work the upper back, mid back and lower back. I recommend using my CTX upper body workout. You'll do a warm up and go right into 12 minutes of back exercises. You can stop the tape right there initially, but over time I suggest that you continue on, doing the short routines for all other muscles in the upper body. You will be more balanced working out this way. Good luck and a very early congratulations to you.