Back ___ on Kickbox Xpress?

[TarHeelMom]

What's that move called that Cathe does in a little combo with a front punch around 30 minutes into the kickboxing video in the arm drill (before upper cuts)? A back ____? I can't make out what she's saying. It sounds like a back flip, but that doesn't seem right.

This tape looks like it even winded Cathe! Wow!

 

[Cathe Friedrich]

Hi Kathy!

I think you are referring to when I say back fist.

Yes, you got that right. I WAS WINDED!!!!! If/when you put 100% into all of those drills, your heart rate really gets up there. WHEW! It was a super tough cardio segment.