Awesome protein pancake

marnski

Active Member
I found this recipe on Bodybuilding. Com and tweaked it a little - I have to admit they are the best I have made so far!

1 cup old fashion oats
6 egg whites
1 cup fat free cottage cheese
1 tsp. Vanilla
2 tbsp. Stevia
1/2 tsp. Cinnamon

In a good processor blend the oats until almost a powder. Add the cottage cheese, vanilla, cinnamon and stevia, to the food processor and blend. In a separate bowl, beat the egg whites until soft peaks. Fold half the oat mixture into egg whites. Once incorporated, add remaining oat mixture. Cook in a non stick skillet until brown on each side. Serve with syrup or berries - enjoy!!

This makes 2 serving, here is the breakdown per serving:
Calories:289
Fat: 3 grams
Carbs: 32 grams
Protein: 37 grams
 

str8shooter

Cathlete
I've been making this recipe for years but I tweak it by using 2 whole eggs and a 1/4 cup of applesauce instead of the 6 egg whites. So yummy.


Sent from my iPhone using Tapatalk
 

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