Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday August 7th, 2025 at 9:30AM EST, we’ll be doing “Strong and Sweaty Legs” LIVE. It’s back to legs we go! Get ready for a mix of sweaty, weighted lower body exercises with a splash of firewalker loop fun for an added burn!
Equipment Needed:
A variety of dumbbells (we will be using 10’s,12’s, and 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)
A medium tension firewalker loop
Equipment Needed:
A variety of dumbbells (we will be using 10’s,12’s, and 15’s, but be sure to grab a little heavier weight if you’re feeling stronger on certain exercises)
A medium tension firewalker loop