Cathe Friedrich
Administrator
Attention Cathe live subscribers: This Thursday, Aug 4th at 9:15am EST, we will be doing "Muscle Max: with Step " live!
Total body strength work be thy name! Simply put, this non-cardio based total body strength workout will leave you pumped and fit! See you in the morning!
Equipment Needed:
Various weighted dumbbells
A full-size step with two risers under each side
A barbell with the ability to have a small medium and large sized plate on each side
A fitness mat
Total body strength work be thy name! Simply put, this non-cardio based total body strength workout will leave you pumped and fit! See you in the morning!
Equipment Needed:
Various weighted dumbbells
A full-size step with two risers under each side
A barbell with the ability to have a small medium and large sized plate on each side
A fitness mat
