Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday August 27, 2026 at 9:30am EST we’ll be doing “Built for Legs” LIVE! Grab your firewalker loop, gliding device, and weights to challenge your legs with this dynamic mix of exercises that build strength, stability and endurance. This scrambled mix of lower body favorites is sure to bring the heat
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A firewalker loop
A gliding device
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A firewalker loop
A gliding device