Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 22nd , 2019 at 9:15am EST we’ll be doing “Cardio Hiit Plus Core” LIVE. Arrre youuu readyyyy? Time to double knot your laces for this high energy sweat fest! Start out with steady state cardio and then shift gears to some Hiit drills before cooling down and finishing off with core work!
Equipment Needed:
5 objects to be used as place markers (we’ll most likely be using a total of five individual 3 pound hand weights as our place markers).
A fitness mat
Equipment Needed:
5 objects to be used as place markers (we’ll most likely be using a total of five individual 3 pound hand weights as our place markers).
A fitness mat