Cathe Friedrich
Administrator
Hi Everyone! This month we are going to get in shape with a variety of workouts. You’ll see a theme each week. First week is a circuit format, the second week is cardio/muscle mix, the third week is your MAX week, and the fourth week is your “longer-shorter workouts” week. This variety will shock, shape, and “work work” your muscles into a lean mean fighting machine. Eat clean, drink large amounts of water and sleep 8 hours a night to take this rotation to an even higher level of fitness!!!
Week One:
Mon... Step Jump and Pump
Tues.... Butts and Guts
Wed....Kick Punch and Crunch
Thurs.... High Step Training
Fri.... Cardio Core Circuit
Sat..... Body Max 2
Sun.....OFF
Week Two:
Mon... Boot Camp Original
Tues.... Step Jam
Wed.... Supersets
Thurs.... 4DS Kickbox (in its entirety w/legs and Abs)
Fri.... Slide and Glide
Sat.... Muscle Endurance
Sun..... OFF
Week Three:
Mon... Low Max
Tues.... Kick Max
Wed.... Muscle Max
Thurs.... Power Max
Fri.... Body Max
Sat..... Imax 2
Sun.....OFF
Week Four:
Mon... Total Body Trisets
Tues.... All Out Low Impact Hiit
Wed.... Hard Strikes
Thurs....Crossfire
Fri.... XTRAIN: Cardio Leg Blast
Sat..... Turbo Barre
Sun.....OFF
Week One:
Mon... Step Jump and Pump
Tues.... Butts and Guts
Wed....Kick Punch and Crunch
Thurs.... High Step Training
Fri.... Cardio Core Circuit
Sat..... Body Max 2
Sun.....OFF
Week Two:
Mon... Boot Camp Original
Tues.... Step Jam
Wed.... Supersets
Thurs.... 4DS Kickbox (in its entirety w/legs and Abs)
Fri.... Slide and Glide
Sat.... Muscle Endurance
Sun..... OFF
Week Three:
Mon... Low Max
Tues.... Kick Max
Wed.... Muscle Max
Thurs.... Power Max
Fri.... Body Max
Sat..... Imax 2
Sun.....OFF
Week Four:
Mon... Total Body Trisets
Tues.... All Out Low Impact Hiit
Wed.... Hard Strikes
Thurs....Crossfire
Fri.... XTRAIN: Cardio Leg Blast
Sat..... Turbo Barre
Sun.....OFF
