August 2011

[Cathe Friedrich]

Hi Everyone! Summer is not over yet. If you’re not swimming, biking or hiking, keep these workouts on your to-do list and show off your healthy muscles. Remember to drink lots of water for muscle hydration, clear skin and better body function.

WEEK ONE:

Mon: Butts and Guts
Tues: Intensity
Wed: Low Impact Circuit
Thurs: 40/20 Hiit plus 20 minute brisk walk
Fri: Kick Punch and Crunch
Sat: Body Max 2
Sun: Stretch or yoga for 30 to 60 minutes


WEEK TWO:

Mon: 4DS Higher Intensity Step in its entirety
Tues: 40 minute steady state run
Wed: 4DS…Lower Intensity Step in its entirety
Thurs: 4DS….Kickbox in its entirety
Fri: 4DS…Bootcamp in its entirety
Sat: Rhythmic Step
Sun: Stretch or yoga for 30 to 60 minutes


WEEK THREE:

Mon: STS Plyo Legs
Tues: Cardio Kicks
Wed: Muscle Max
Thurs: Imax 2
Fri: STS Total Body
Sat: Maximum Intensity Cardio
Sun: Stretch or yoga for 30 to 60 minutes


WEEK FOUR:

Mon: HIIT 30/30 plus 20 minute brisk walk
Tues: Lower Body Blast PLUS Bonus segment
Wed: Low Max
Thurs: High Reps plus 4DS Kickbox cardio segment only
Fri: Step Max
Sat: Step, Pump and Jump
Sun: Stretch or yoga for 30 to 60 minutes

 

[bayerngirl]

Thanks for the awesome rotation, Cathe! You are the best!

 

[tbabcock]

Thanks Cathe!! With all you've had going on it's amazing you had time to put this together! Really appreciate it tho!

 

[HollyinKC]

Thanks! This looks great. I'm starting tomorrow.