Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday August 20, 2026 at 9:30am EST we’ll be doing “Lift, Move, and Core” LIVE! This intense workout has been pre-recorded with Jenn, Kristin, and I bringing you the goods . We’ve pre-recorded a handful of Cathe Live workouts to post at times when we are unable to actually go live (tomorrow being one of them) as we continue to navigate our situation here at the gym. 
I know you’ll love Lift, Move and Core! It’s packed with nonstop, muscle-pumping movement. You’ll have a total of six working rounds each consisting of lower body, upper body, and core. Time to get pumped up!
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A fitness mat
I know you’ll love Lift, Move and Core! It’s packed with nonstop, muscle-pumping movement. You’ll have a total of six working rounds each consisting of lower body, upper body, and core. Time to get pumped up!
Equipment needed:
Dumbbells ranging from 5lbs-20lbs
A fitness mat