Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 15th , 2019 at 9:15am EST we’ll be doing “Upper Body Ball-tastic” LIVE.
Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your biceps, shoulders, back, triceps, chest and core. Since the ball adds a stability challenge you might initially find yourself selecting a lighter weight (on certain exercises) than you typically would use for an upper body workout. Let’s Do This!
Equipment Needed:
A set of 5, 8, 10, 12, 15 pound hand weights
A stability ball
A fitness mat
Focusing on all of the upper body muscles, get ready to challenge your upper body with a stability ball and a variety of hand weights. You’ll do lots of exercises for your biceps, shoulders, back, triceps, chest and core. Since the ball adds a stability challenge you might initially find yourself selecting a lighter weight (on certain exercises) than you typically would use for an upper body workout. Let’s Do This!
Equipment Needed:
A set of 5, 8, 10, 12, 15 pound hand weights
A stability ball
A fitness mat