Cathe Friedrich
Administrator
Attention Cathe Live Subscribers, Thursday, August 11, 2022 at 9:30am EST we’ll be doing “Build It, Burn It Bootcamp” Live! A steady paced total body strength and endurance workout that moves from exercise to exercise to keep the muscles building and burning .
Equipment Needed:
A full sized step with three risers under each side (to be used as a weight bench only)
Dumbbells ranging from light to heavy
A mini step mat
Equipment Needed:
A full sized step with three risers under each side (to be used as a weight bench only)
Dumbbells ranging from light to heavy
A mini step mat