Aug 9, 2018

Cathe Friedrich

Attention Cathe Live subscribers: Thursday August 9th, 2018 at 9:15 am EST we’ll be doing Fit Tower: “Light Total Body ” Live. An intense high rep, lighter weight barre workout that sculpts and shapes all areas of the upper body, lower body and core. Get ready to ignite!

Equipment Needed:

Fit Tower (chair can be used as an option)

Various light hand weights (ie: 3’s 5’s 8’s)

Fitness Mat

6ft long resistance band

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