Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday August 9th, 2018 at 9:15 am EST we’ll be doing Fit Tower: “Light Total Body ” Live. An intense high rep, lighter weight barre workout that sculpts and shapes all areas of the upper body, lower body and core. Get ready to ignite!
Equipment Needed:
Fit Tower (chair can be used as an option)
Various light hand weights (ie: 3’s 5’s 8’s)
Fitness Mat
6ft long resistance band
Equipment Needed:
Fit Tower (chair can be used as an option)
Various light hand weights (ie: 3’s 5’s 8’s)
Fitness Mat
6ft long resistance band