Aug 21st IMAX LIVE

[Cathe Friedrich]

Attention Cathelive Subscribers: Tomorrow's 9:15am EST class (Aug 21st) will be IMAX LIVE (with the step). The format will be just like my Imax workouts....warm up, followed by a few intervals and a cool down. Each interval will consist of simple step choreography repeated for about a minute, a high intensity blast for about a minute and a cool down for about a minute (or less, wink). Equipment needed is a full sized step at your desired height. A 6 inch or 8 inch step height is advised for best overall effect. That's it! See you ready to sweat!

 

[gypsymom]

EXCELLENT!!!!!

 

[Kathy G]

Did it this morning, so much fun!!!!

 

[lisa_la_machina]

I haven't subscribed to Cathe Live...YET...because finances don't allow, but I torture myself by watching each and every video clip until I can sign up. Cathe, you are amazing! The IMAX Live class looks like the best one yet, and I hope hope hope that you will include some of the moves that you used during the interval blasts in the class in your new Ripped w/HiiT cardio: fast feet shuffle around the step; squat jump turns into step back into power circles; (jumping) running man with a tap down on the step; squat digs forward/over/back/over the step.

You pretty much chose all my favorite blasts and combined them into what looks like one amazingly fun workout!