HI! 2 questions:
1. Arms- I've been alternating between 2 days of MIS arms for 6 weeks, and 1 day a week of PS tapes, for about 3-4 months. I think my arms are just getting bigger with no distinct muscle tone. I lift med-heavy weights, and my arms are naturally thin.
Any suggestions?
2. Butt- I moved away from my gym where I took spinning which made my butt less 'fatty,' and so now I'm afraid it's going to get fat again. My only options now are aerobics and running. I also do PS Legs once a week. Any suggestions?
Also- are their any butt moves other than squats and lunges that tone up the butt?
THANKS!!
1. Arms- I've been alternating between 2 days of MIS arms for 6 weeks, and 1 day a week of PS tapes, for about 3-4 months. I think my arms are just getting bigger with no distinct muscle tone. I lift med-heavy weights, and my arms are naturally thin.
Any suggestions?
2. Butt- I moved away from my gym where I took spinning which made my butt less 'fatty,' and so now I'm afraid it's going to get fat again. My only options now are aerobics and running. I also do PS Legs once a week. Any suggestions?
Also- are their any butt moves other than squats and lunges that tone up the butt?
THANKS!!