Are there any 'band only' premixes on any Hardcores?

[WRITER]

I checked HSC, and there isn't one. Does anyone know if any of the workouts have one? I think that would be a great thing to have for traveling. Thanks.

 

[Mckmain]

I could be wrong...but I don't believe there are any "band only" premixes on the Hardcores. Kickmax and Coremax would be good for traveling......Carole

 

[WRITER]

Ohhh, the drills in KickMax would be perfect in a hotel room! Thanks for the suggestion, Carole.

 

[kathryn]

No, there are no "band only" premixes (if you think about it, the band ísn't really used that much, and the premixes, if they existed, would each be about 5 minutes long or so). What you could do is adapt some of the exercises to the band instead of using weights.

As for travel workouts, KPC would be another good choice (any kickboxing that doesn't take too much room or have pivot moves in).

 

[ducky]

I agree with kathryn, you could adapt about any of the exercises to do with a band. The P90X series usually has one exerciser using only a band and the rest use weights. I always travel with bands and they work great. I've even done squats with a band under my feet. You can hold the ends any way but I like to bring them over my shoulders from behind. You won't get the same resistance as heavy weights but you don't need that every workout anyway.