Are Cathe and crew following the same 1RM guidelines?

[cindi1]

I'm wondering if the crew and cathe are following the same guidelines we will follow in terms of selecting weights that are a % of their 1RM?

Sorry if this has been asked - I looked around but couldn't find it.

 

[6Swans4me]

RE: Are Cathe and crew following the same 1RM guideline...

I asked this question in an unrelated thread. Chris said that they would each be lifting their personal 1RM during filming. I was happy that they were. I didn't want to focus on how much everyone else was lifting as a team and let it distract me from doing my personal best.

 

[cindi1]

RE: Are Cathe and crew following the same 1RM guideline...

Thank you!