Hi, Tygra! Glad you're enjoying your trip to Mish-Mosh land! Actually, I don't have a list per se, but if you do an Advanced Search with "mosh" as the keyword, you'll be deluged with M-M's (not to be confused with S-M's). One little trick I've been playing with recently is the "Merry Go Round" concept, where you load several discs into your multi-disc player, and go round and round playing various selections from each disc in turn, coming back to the first disc and starting again with OTHER various selections, and so on. I put up a couple of threads with "Merry Go Round" in the title; if this appeals to you pull those up as well in your search.
An example of a Merry-Go-Round mish-mosh that I'll be doing tomorrow is as follows (required discs list first):
Circuit Max
Boot Camp (cardio only premix)
Kick Max (Blast Challenge)
Cardio Fusion (for the Drill Max segments)
Circuit Max warm-up and first hi/lo cycle; then
Boot Camp cardio only blasts 1-2; then
Kick Max blasts 1-3; then
Drill Max blasts 1-2; THEN
Circuit Max second hi/lo cycle (need to fast-forward thru weights);
Boot Camp blasts 3-5;
Kick Max blasts 4-6;
Drill Max blasts 3-4; THEN
Circuit Max third cardio cycle (floor kickbox; again, need to FF thru weights);
Boot Camp blasts 6-8;
Kick Max blasts 7-10;
Drill Max blasts 5-6.
Serious, serious cardio.
Enjoy!
A-Jock
Not for the weak jointed.
