Morning Ladies - I only had time to do Kickmax Timesaver Low Impact Premix this morning, as I have to be at work 1 hour early. For those of you who are familiar with that premix, it's only 20 minutes of warm-up and aerobics and then 20 minutes of leg drills with stretch. I didn't burn near enough calories and feel very guilty, but I couldn't sleep again last night. I only got about 4.5 hours last night. I took a homeopathic sleep remedy, Valerian Root and was sniffing Lavendar oil all night in hopes of getting a good nights sleep. Still having a really rough time with my neck and shoulder pain also. (I'm complaining again - hopefully next week will be better for me). I was unable to wear my TMJ splint for a week due to my oral surgery so perhaps that's why I'm having the additional jaw and neck pain this week. Ugh...work ought to be fun today (NOT). Tomorrow is my rest day and I'm trying to convince myself that an easy workout today was really like an active recovery day and backed with my normal rest day...this may help my results in that I'll get a good 2 day rest before starting the April Strength rotation on Sunday.
Breakfast is the usual .... I won't bore you with the details. Lunch will be soft veggie taco, spanish rice and yogurt. Have great workouts everyone and have a great day.
ETA: I forgot to mention...the kicking and punching felt really good...great stress reliever.
