April Rotation

[lemoncustard]

Just a heads up. I just finished the Step and Interval section of Cross Train Express, the Challenge of Step Blast, and the abs of KPC. I never would have thought of putting them together but it was wonderful. What resulted was a 6 Interval workout that was novel and challenging. Try it if even if you are not following the rotation.

Thank you Cathe. You took my breath away.

I hope that you continue posting rotations in the future.

Rhonda

 

[Cathe Friedrich]

Hi Rhonda! That is one of my favorite combo's too

 

[annie2867]

Hang on! You mean you did a CTX video and step blast for a total of 90 minutes of cardio?

 

[lemoncustard]

X-train:Warm up and Step and Intervals only (cardio)
Step Blast: Challenge only including Intervals and cool down
Abs KPC

Total about an hour

Rhonda

 

[Rockstar4614]

I tried it this morning and it was really fun!!! Thanks for posting!

RS