April Rotation/Muscle Endurance

[Jen_B]

Yes - I do have MIS and BMax - BMax only comes up once during the rotation, so I may do it for some variety today and some of MIS later. Thanks for your help!

 

[kfoxyloxy]

How much of Body Max?

Cathe,

Week 2 you have listed BodyMax. Is that all of the Body Max or just or just parts of it. If so, which parts?

Thanks,
Karen

 

[susanz]

RE: How much of Body Max?

Not Cathe, but I do believe she means all of it! If time is a problem due to the length of the tape I'm sure you could split it up or do what you can! Susan

 

[kfoxyloxy]

RE: How much of Body Max?

That is what I thought, but was hoping I could get away with a little less!;-)

Thanks!

 

[julier]

RE: Love this rotation

Cathe - I have been loving this rotation. Thank you so much. Looking forward to the May rotation next week!

 

[rmdick]

I'm hoping to shake off 5 pounds of stubborn weight. Would this be a good rotation to do that with. Was thinking of trying to add an extra cardio each week to this one? thanks.