I did 20 minutes of abs this morning. I did the abs and core from SP&J for the first time and let me tell you, I've got some work to do! That ab workout brings crunching to a whole new level.
Then I did all the core work from Boot Camp.
I probably won't be posing again until Monday (we have every other Friday off) so you guys have a great weekend! I will do weights tomorrow, IMAX and Boot Camp cardio on Saturday and then L&G extreme and more abs on Sunday.
I slept in this morning, so instead of doing KPC I did 2 miles of interval running on the treadmill at lunch (aka Body for Life cardio). Will do some ab work tonight and finish out the week with ME tomorrow and Boot Camp on Saturday.