April 8 Lower Body Rotation
- Thread starter run4fun
- Start date
candi
Cathlete
Hi girls,
Yes I am feeling positive!
I did 20 minutes of abs this morning. I did the abs and core from SP&J for the first time and let me tell you, I've got some work to do! That ab workout brings crunching to a whole new level.
Then I did all the core work from Boot Camp.
I probably won't be posing again until Monday (we have every other Friday off) so you guys have a great weekend! I will do weights tomorrow, IMAX and Boot Camp cardio on Saturday and then L&G extreme and more abs on Sunday.
Yes I am feeling positive!
I did 20 minutes of abs this morning. I did the abs and core from SP&J for the first time and let me tell you, I've got some work to do! That ab workout brings crunching to a whole new level.
Then I did all the core work from Boot Camp.
I probably won't be posing again until Monday (we have every other Friday off) so you guys have a great weekend! I will do weights tomorrow, IMAX and Boot Camp cardio on Saturday and then L&G extreme and more abs on Sunday.
Hi Ladies,
I slept in this morning, so instead of doing KPC I did 2 miles of interval running on the treadmill at lunch (aka Body for Life cardio). Will do some ab work tonight and finish out the week with ME tomorrow and Boot Camp on Saturday.
Keep up the good work everyone!
- Shopgirl
I slept in this morning, so instead of doing KPC I did 2 miles of interval running on the treadmill at lunch (aka Body for Life cardio). Will do some ab work tonight and finish out the week with ME tomorrow and Boot Camp on Saturday.
Keep up the good work everyone!
- Shopgirl
Hi Ladies,
I'm in.....Yes, I had to get my computer I let my sis use. Until I can get my other one fix. Besides it was sitting dormant at her home.
So far, I have stuck with my rotation except for today. I did Legs & Glutes & MIS Abs. Tomorrow, I'll be doing Imax 2 & MIS Abs, my diet was the pitts on yesterday. But, I'm back on track, ttys.
Teddygirl~~
I'm in.....Yes, I had to get my computer I let my sis use. Until I can get my other one fix. Besides it was sitting dormant at her home.
So far, I have stuck with my rotation except for today. I did Legs & Glutes & MIS Abs. Tomorrow, I'll be doing Imax 2 & MIS Abs, my diet was the pitts on yesterday. But, I'm back on track, ttys.
Teddygirl~~