April 28, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, April 28th at 9:15am EST, we'll be doing "Legs w/Weights & Barre" Live


Grab your weights & lets go! Sculpt and tightened your legs with classic favorites that deliver results. Then set your weights aside & pull out a chair or fitness barre for a long & strong finisher.

EQUIPMENT NEEDED:

A set of moderate weight dumbbells (10's or 12's)

A paper plate or gliding disc

A fire walker loop

A chair or fitness barre

 

[complik8td]

Another goodie! Thanks, Cathe!

 

[mrsctoo]

This was a good one, tougher than I anticipated and only had 15 lb db on hand. I was struggling, but made it through. Whew!

 

[BlakKat]

LOVED this one-a lot tougher than I thought. Everything was burnt. I pushed through the tough spots & felt so accomplished afterwards!

 

[cher54]

Holy smokes! What an excellent toughie!!!